1) There is a live guided meditation which is held online via Zoom every 2nd and 4th Sunday of each month at 8p EST, and it is an hour long. There is no script for the guided meditations, as they are co-created in the moment based on the consciousness of the group.

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2) There is a live multi-dimensional guided sound journey, filled with channeled frequencies and embedded with the intention of gently guiding us back into wholeness, alignment and harmony through remembrance. It is online via Zoom at 8p EST every 3rd Sunday of each month, and it is an hour long. 

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3) There is an in-person meditation and healing circle every first Saturday of each month at 6p CT in Dallas, Texas. 

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4) There is a 4-week series (every Thursday at 8p EST, starting May 14th until June 4th) about fostering intimacy with the elements as they appear from within. Each week, we will tune into one of the elements: the inner waters, circulation of air through the breath, our human nature (earth) and divine nature (ether) as well as the sacred eternal flame. The intention is that as we develop a more intimate understanding of the elements, this allows for deeper communion with our whole being, as well as with all of life and our dear Gaia. ​

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*If you feel called to join any of the group containers, please email f.moghadassi@gmail.com for more information.